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Sage Marichi's Pose: A relaxing stretch for Your Back Pain
Sage Marichi's Pose is a comforting stretch that targets your lower back. It’s a great way to strengthen your back and get a much needed relief
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Cat-Cow Pose: A magical stretch to relieve back stiffness
The Cat-Cow Pose is a simple yet powerful way to increase flexibility and reduce back stiffness. It helps to make your spine flexible and pain-free
Join Yoga ClassesFix your posture: Simple tips for a stronger back
Proper posture is key to preventing and alleviating back pain. Learn easy adjustments to your daily habits and sitting positions to support a healthier spine and reduce discomfort
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