Gentle yoga practices to support cardiovascular health and manage heart issues
Alternate Nostril Breathing Pranayama to Relax Heart
The Alternate Nostril Breathing relax the heart, improves circulation, and helps manage blood pressure, making it ideal for heart health.
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Cow Face Pose: Improve circulation and reduce stress
Cow Face Pose promotes better blood circulation, reduces stress, and helps regulate heart function.
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Join online yoga classes designed to enhance cardiovascular wellness and promote heart health.
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