Yoga Poses for Shoulder Pain: Stretch and Strengthen Your Shoulders
Eagle Arms Pose: Releases Tension
Eagle Arms Pose stretches the shoulders and upper back, helping to release tightness and improve mobility in the shoulder joints
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Triangle pose: Relieves Shoulder Stiffness
Triangle pose targets the shoulders and upper back, relieving stiffness and promoting flexibility in the shoulder muscles.
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Enroll in our expert-led online yoga classes designed to relieve shoulder pain. Learn gentle poses and stretches that target sore and tight shoulder muscles.
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