Engaging Yoga Poses for Kids: Build Flexibility and Focus
Tree Pose: Balance Like a Tree
Tree Pose encourages kids to focus and balance while standing tall like a tree. It improves concentration and builds strength in their legs and core.
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Cat-Cow Pose: Stretch Like a Cat and a Cow
Cat-Cow Pose helps kids stretch their spine and improve flexibility while having fun mimicking the movement of animals.
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Enroll in our kid-friendly online yoga classes designed to engage children in fun, healthy movement. Yoga promotes flexibility, mindfulness, and focus.
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