Essential Yoga Poses for Beginners: Build Your Foundation
Cobra Pose: The Starting Point
Cobra Pose helps establish proper alignment and grounding, serving as a foundational posture for all other yoga poses while promoting stability and balance.
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Child’s Pose: A Restorative Stretch
Child’s Pose provides a gentle stretch for the back and hips, encouraging relaxation and mindfulness while being an excellent resting posture for beginners.
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Enroll in our beginner-friendly online yoga classes designed to introduce you to the basics of yoga. Learn essential poses and techniques at your own pace.
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